Whey Protein Isolate

Whey protein isolate is the highest yield of protein currently available, and it comes from milk. It is widely regarded as the best protein to use for muscle growth and recovery.

Given the different types of proteins available today, it is still good to arm yourself with sound knowledge of all types of protein so you can make the right decision regarding your dietary needs.

Whey protein is very important for bodybuilders, dieters, and athletes. When athletes and bodybuilders work out, their protein levels become depleted. However, by being a direct precursosr to essential amino acids, such as glutamine, the content from high quality whey protein will help your muscles recover and grow faster by bringing up the levels of protein.

With dieters and people who wish to lose extra fat, whey protein is very useful because a good intake of protein can balance blood sugar levels, while carbohydrates cause blood sugar levels to fluctuate. When the blood sugar levels stay balanced, the human body is not as prone to rampant eating and has more energy and greater fat loss.

Whey protein allows a person to control his or her diet effectively. Most people who want to change their body for the better could benefit from whey protein supplementation; however, since protein is naturally found in many food items deficiency is usually not a problem.

The RDA is 0.8 grams per kg (.36 grams per lb). Depending on your goal and which diet plan you follow, this number may seem a bit low. In fact, many experts have recommended consuming as much as 1 to 2 grams per pound of body weight per day.