Feeding your body after a grueling workout is probably the most important thing you can do to maximize muscle and strength gains. You also increase your chances for a quicker recovery when you feed your body with high-quality protein an hour or less after your workout.
Egg protein powder in a supplement shake provides a good anytime protein that absorbs at a medium pace (1.5-3 hours). Egg supplement powders taste good and are healthy low cholesterol protein sources.
Before the days of easy, convenient egg protein, bodybuilders and fitness enthusiasts had to hard-boil dozens and dozens of eggs or separate the egg white from the runny yolk! Who wants to do that? Now, anyone can get all their protein needs simply by using a ready-to-go egg protein powder.
Tuesday, January 1, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment