Consuming a daily multi-vitamin and mineral supplement is one of the most important things you can do for wellness. Experts agree that supplementing your diet with a good multi-vitamin and mineral supplement makes sense for maintaining health.
For the human body to perform at its maximum potential, it must receive many vital nutrients daily including vitamins and minerals. Becoming deficient in just one of these essential vitamins or minerals breaks down the metabolic pathway that produces optimum efficiency and overall health. Daily consumption of a high-potency multivitamin/multimineral formula may help ensure the presence of essential cofactors necessary for thousands of metabolic processes within the body.
By supplementing the diet with additional vitamins and minerals, multivitamins can be a valuable tool for those with dietary imbalances or different nutritional needs . People with dietary imbalances may include those on restrictive diets and those who can't or won't eat a nutritious diet. Pregnant women and elderly adults have different nutritional needs than other adults, and a multivitamin may be indicated by their physicians.
Basic commercial multivitamin supplement products often contain the following ingredients: vitamin C, B1, B2, B3, B6, folic acid (B9),B12, B5(pantothenate), H (biotin), A, E, D3, K1, potassium iodide, cupric (sulfate anhydrous, picolinate, sulfate monohydrate, trioxide), selenomethionine, borax, zinc, calcium, magnesium, chromium, manganese, molybdenum, betacarotene, and iron. Other formulas may include additional ingredients such as other carotenes (e.g. lutein, lycopene), higher than RDA amounts of B, C or E vitamins, "near" B vitamins (inositol, choline, PAPA), betaine hydrochloride, lecithin, citrus bioflavinoids or forms variously described as more easily absorbable.
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