Glutamine

Glutamine is highly in demand throughout the body. It is used in the gut and immune system extensively to maintain optimal performance. 60% of free-form amino acids floating in skeletal muscles is L-glutamine.

L-Glutamine plays a very important role in protein metabolism, and it appears to be a very important nutrient for body builders. When supplemented, it may help body builders reduce the amount of muscle deterioration that occurs because other tissues that need glutamine will not rob the glutamine stored in the muscle cells.

As a nutritional supplement, Glutamine is used in weightlifting, bodybuilding, and endurance sports primarily for Glutamine's ability to replenish the body supply of amino acids.

Studies find Glutamine supplementation is healthy because it is helpful particularly post-workout to assistant muscle recovery by replenishing amino acid supply as well as bettering the body's immunity via fortification of the intestinal tract, where the responsibility for up to 70% of the body's immunity lies. Therefore, Glutamine is highly in demand throughout the body. It is used in the gut for immune system maintenance and throughout the body as an amino acid replenisher. Approximately 60% of free-form amino acids floating in skeletal muscles is Glutamine